Hi guys,KN4

Welcome to my site! My name is Kitty and I’m an indie musician and author. A few years ago, at one of the lowest points in my life – after a debilitating car accident – I was lonely, depressed and topped out the scale at a whopping 515 pounds! (Yes, over FIVE HUNDRED pounds). Depression, pain and inactivity had propelled me to gain almost four hundred pounds in two years.  Shocking I know, right?

I decided to do something to change my life. You can read about my story of healing and 345 pounds lost naturally – without surgery, fad diets or pills – here.

Years of research, sweat, tears (and squats) have culminated in this website. I’ve now lost most of my excess weight and am continuing to build a life I’m passionate about…which means helping others find their best life and live it wholeheartedly.

Thanks for going on this amazing journey with me!

Love & Livity,